+7 (921)939-30-26
10 minutes on foot from the metro station “Baltiyskaya”, room 17, 199-201,building 1, Obvodny channel emb., St. Petersburg, Russia
пн.-вс. 09:00 - 22:00 (согласно расписанию занятий)
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Пробуй легко

Stretching

Stretching exercises are useful and necessary to everybody, regardless of age and flexibility. Stretching exercises relax the muscles and relieve aches and pains caused by stress and stress of the nervous system.

Stretching slows down aging processes in our body. Muscles, regularly trained by stretching, maintain their elasticity, are well supplied with blood and nutrients. Stretching exercises is an effective mean to reduce mental stress.

The stretching exercises will help to make your body slim, flexible, and improve your posture.

Uniform:

• Feet should be warm.We advise you to put on warm tights, leggings, etc.

• You don’t need shoes, socks are enough

• a T-shirt or a sleeveless sports shirt