Stretching (stretching, stretching) - stretching exercises are useful and necessary for everyone, regardless of age and degree of development of flexibility. Stretching exercises have a relaxing effect on the muscles and relieve various pains caused by stress and tension of the nervous system. Stretching slows down and makes gradual some of the processes in our body associated with aging. Muscles regularly trained in stretching maintain their elasticity, are well supplied with blood and nutrients. Stretching exercises are an effective way to reduce mental stress. Stretching will help to make your body slim, flexible and improve posture.

Form of clothing for stretching exercises:

  • Feet should be warm. We recommend wearing warm leggings, leggings, etc.
  • No shoes needed, enough socks
  • T-shirt or T-shirt



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